Well, I actually woke up in plenty of time for Led Primary this morning. But something just wasn't right. I was tired, but not groggy tired. I could really feel it in my body that it was stretched thin. I've been busy busy busy and my body was telling me to chill out. This could only mean on thing - YIN!
I rolled out the mat at home for the first time in a little while for some AM Yin. I popped on a Dharma talk by Rodney Smith about mindfulness of the body and proceeded to practice for about an hour. Afterward I did a relatively short sit (About 20 mins) but dropped in really deep! My mind felt very calm and still.
I'm super glad I opted for Yin today. I can definitely tell that I've had an excess of Yang going on today and I needed to balance it out. I've been neglecting the calmer side of my practice quite a bit so I think I need to renew my efforts on that end.
Not too much to report otherwise other that I'm feeling really balanced and calm. I'm a little concerned about when I'm going to practice this weekend as I have a LOT going on. I guess that's an issue for another time though...
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment