Having learned from my mistakes I made a valiant effort to get some sort of active practice in this morning. Unfortunately my cycle has not completely recovered (it's on it's way though) so I didn't make it to led primary this morning.
I did however make it to the meditation cushion, then the mat, and then back to the cushion. Basically self-explanatory. For the Yoga part I did a little free form flow. Some sun salutes, a few standing poses and that's about it. The asana part was only about half an hour but the whole cycle was about 1:15. I feel pretty good about it.
When I was at work I reminded myself why I do an active practice in the morning. I'm so much more focused and on point. Rest assured yoga friends, I will not be missing my practices henceforth. And tomorrow. Well tomorrows a pretty damn big day.
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